Are you ready to connect, embody and empower all of her?

Supporting women in their motherhood journey

The journey towards a connected, self-loving and sustainable life begins with knowing, caring and embracing all of her.

I am a womanโ€™s empowerment mentor. Passionately supporting woman in their conscious journey from fem flow living, pregnancy, postpartum, motherhood and beyond. My vision is to serve women with knowledge, support and tools for a healthy connected and empowered journey. Knowing that with deep support there is potential to know, heal and thrive within herself. The tender, healing, love and growth that the journey towards motherhood can bring is beyond self-awakening. The keys to birthing herself is awareness and support.

Untangle her

Detangle and unblock old beliefs, limiting beliefs, patterns and fears. Dig in and meet what holds her back from fully being her authentic self.

Connect & Nourish her

Connect with her needs, confident, sensuality and her intention. Opening up to wellness, nutrition and desires and new learnings. Allowing her feminine to lead the way.

Empower her

Time to embrace and accept all of her. Living in self-awareness, health and embracing change, Activating her passion. Serving herself with deep self-love a sustainable care.

My Practices and Teachings

Holistic Health - Caring and integrating your physical, mental and emotional health as a unity.

Mentoring - Working with that inner critic, unblocking, fears, limiting beliefs and patterns that holds you back from living a life we desire and is true to us.

Cyclic & Hormonal Health - Understanding and balancing your hormones and menstrual cycle, serving our body and energy to the fullest. Fertility awareness and health optimizing.

Female Embodiment - Listening to the language of your body, inhabiting all of yourself. Connecting with your intuition, desire and sensuality. And by so unleashing your creativity and pleasure.

Nourishment - Includes deep self-care tools, nervous system regulation, breath, meditation, traditional learnings of inner wisdom, postpartum and pregnancy, movement ( yoga and pelvic health),

Keeping it real - The journey towards motherhood is as challenging as it is loving. Setting a vision is great start but accepting the road will still be bumpy. Setting realistic expectations, support tolls, resilience skills and coping strategies is key

Conscious Relationships - Setting boundaries, clear communication, alignment settings, practicing conscious connection in your relationships.

Community - With a tribe of women you can share your knowings, resources. Create and build belonging and a circle of women.

Nutrition & Movement - Getting tools and implementing what your your body needs for a vital life every step of this journey,

Courses & Mentorship

Hi, I am Andrea

My journey began with learning, connecting and embodying my true self. Understanding that what I see, trust and empower in myself mirrors what I attract and create in life.

Knowing now that I hold the key to my own success, happiness and wellbeing. How I got here was by doing the work, breaking a decade of old patterns, unblocking traumas, old beliefs, setting boundaries and exploring my deep needs and desires. Allowing my feminine to be unleashed, connecting with my intuition, opening up to sensuality and pleasure whereas creativity and freedom was presented to me. Donโ€™t get me wrong I still struggle with lack of trust and get stuck in the pit-hole from time to time.

I am a mother if two and my greatest transformations and learnings in life has been from the voyage of motherhood. The challenges, the healing and growth that motherhood has brought me is beyond empowering. I have had two very different journey and learnt that support is key and crucial for a healthy journey. I have experienced that without support the passage can be dark and lonely as much as it can be mind-blowing transformative with it.

My vision is to serve women with support, tools and knowledge for a healthy and empowering motherhood journey.