My Methods and Teachings

• Holistic Health - Getting to know, care and connect to our physical, mental and emotional health in every day life.

• Mentoring - Working with that that inner critic, unblocking, meeting our fears, limiting beliefs and patterns that holds us back from living a the life we desire. Through self-leadership, vision and life coaching.

• Cyclic & Hormonal Health - Understanding and balancing our hormones and cycle serving our body and energy. Fertility awareness and health optimizing.

• Female Embodiment - Listening to the language of the body, inhabiting all of ourselves from light to shadow. Connecting to our intuition and sensuality in order to access our pleasure and creativity. Creating clarity, learn to manifest and attract our desires.

• Nourishment - Creating a deep self-care toolbox, learning nervous system regulation, intention of breath, the power of meditation, traditional learnings of inner wisdom, movement ( yoga, strecthing and pelvic health)

• Keeping it real - Every chapter towards motherhood is as challenging as it is filled with love. Setting realistic expectations, support tools, resilience skills and coping strategies is key. Embracing and letting go off fear for the unknown.

• Conscious Relationships - Setting boundaries, clear communication, relationship alignment, self-awareness and connection practices for intimate relationships. Strengthening the triad; the self, the love relationship and the family.

• Community - Building a tribe of women to share our knowings, be held and supported in a journey

• Nutrition & Movement - Understanding what your your body needs for health and energy. Yoga for hormon balance, pre-natal and postnatal care.