B
Birthing Her
A Private Mentorship Program
I would be honored to support and serve you in the journey. Together we create a program that aligns with your vision for birthing her. I am here to mentor you from the start or in the midst of this passage. From the embodied woman, the mother to be, the postpartum mom and the conscious mother. My vision is that you move through this transition deeply nourished, supported and empowered.
My mentorship programs is for her
WHO desires to create and live her journey through unblocking, connecting and accepting all of her. Through healing, self-love, deep nourishment she access her full potential.
WHO wish to live an embodied, holistic and authentic life by connecting with her sensuality, sensitivity and opening up to creativity and pleasure.
WHO is ready to unblock fears, doubts and meet that ‘inner mean girl’ holding her back from living a life of purpose and following her desire and dreams.
WHO is ready to commit to doing the ‘work’, meeting her pain and pleasure as it takes to be fully be her and invite change.
WHO wish to live a more cyclic life, a life in tune with her body, a life where intuition is honored.
WHO is ready to nurture herself with daily self-care, nutrition, movement and have intimate connected relationships.
WHO wish have fertility awareness and deep body knowledge as an element of health. Entering trimester 0 before her potential pregnancy journey.
WHO is pregnant and wish to have a healthy, connected and transformative journey. Who wish to embrace the change in her body, mind and heart, meet the challenges and beauty that comes with change and growth.
WHO wish to create a postpartum vision that she deserves no matter if this is her her first or fourth child. Honoring her knowings.
WHO wish to parent not by default and inherited patterns but with a conscious mind, a playful hand, an open heart and self-aware approach. .
WHO wish to create a solid foundation in her life with the desire that mother is always mothered.
Where are you in the journey?
Embodied Woman
In this part of the journey I support & serve you with;
Prepare, support and guide you through a fem flow living and/or trimester 0 journey.
Releasing control, moving thru fear, old belief patterns, embracing trust, confident and inner knowing
Diving into your physical, mental and spiritual health
Understanding your hormones and how you can balance with nourishment
Emotional mother healing (mother wound, birth, ancestral and light trauma)
Cyclic planning - learn to live more in tune with your cycle, connection with womb, understating and caring for her each season.
Balancing and cultivating a relationship with both your Masculine and Feminine energy.
Embody deep self- love, self- worth and self care with coaching, embodiment practices, breath and other traditional tools
Connecting with your sensuality and life force to tap into a life driven by creativity, pleasure and expansion
Become clear, manifest and attracting the life you desire to live
Trimester 0 -fertility awareness and optimizing for health
Soul baby connection
Collaboration with other physicians and body workers if necessary for further health and healing
Boundary setting and implementing
Setting up a sustainable self-care practice.
Sessions can be both held online and face to face if living in Stockholm. The duration and structure of the program we set up together depending on your needs, desires and financial situation.
Pregnancy
In this part of your journey I support & serve you with;
Prepare, support and guide you through a holistic pregnancy to birth.
Nutrition and nourishment for the baby and mama att all stages in pregnancy
Building strength and movement for pre-natal body with Yoga and reduce reduce stress for baby with breath and mediation practices
Remedies for naseau and supplement guiding
Womb and baby connection - supporting the babys emotional growth
Learning and understating about regulating NS to regulate stress
Mediation prep for birth and pregnancy
Birth prep - understanding your body in labour, setting a vision, preparing resilience and acceptance for the unknown and what happens in the fours couple of hours after birth ( remedies and recovery prep)
Body knowledge during pregnancy- understanding how the body, mind and emotional wellbeing shifts during pregnancy and how we can support it.
Relationship alignment, setting up coping strategies and conscious coupling
Breast and lymph massage teachings
Mindfullness and breastfeeding
Sessions can be both held online and face to face if living in Stockholm. The duration and structure of the program we set up together depending on your needs, desires and financial situation.
Postpartum
In this part of your journey I support and serve you with;
Prepare, support and guide you into postpartum, motherhood and recovery after pregnancy and birth.
“The rite of passage” - deep knowledge to understand what happens emotionally mentally and physically when we transition to motherhood
Connecting with your postpartum inner wisdom
Nourishment - Nutrition, Meal planning and prepping
Rest, Replenish & Deep Self-Care plan and tools
Movement & Strength (Post-Natal Yoga practices & pelvic strength)
Boundary Setting & Support layering
Expectations & Relationship alignment
Holistic Healing and Recovery container
Toolboxes, coping straggles, resources
Understanding and Supporting the Hormonal shift after birth
Physiological Baby care- communication and reading your baby
Breastfeeding support tools & Breast Massage Practices
Addressing & moving through blocks , fears holding you back in your motherhood journey
A clear postpartum plan supporting vision
Resources to body workers and healing remedy tools
Postpartum meal delivery for you and your partner
Home doula/mentorship visits available before and after birth
Postnatal yoga practises
Sessions can be both held both online and face to face if living in Stockholm. The duration and structure of the program we set up together depending on your needs, desires and financial situation
Awaken Parenting
In this part of the journey I support and serve you with;
Support and guide you in the life of motherhood and womanhood.
Setting up and implementing nourishment tools for the mother’s body mind & soul
Practicing deep self-awareness, unlocking who you become in relation to your children. Instead become the parent your children needs you to be.
Setting up self-care rituals and practices that are sustainable for an everyday life with children in this modern world.
Moving though mother shame and mother blame from society and our mother linear
Breaking inherited behavioral parental patterns, unmeet needs, unconscious frustrations so we don’t pass our emotional legacies to our children.
Setting up a toxic free environment for your family
Knowledge for healthy and easy nutrition for mama and child
How play integrate with raising a happy child
Practicing self-forgiveness, self-acceptance as it is key to accepting your child as they are fully
Teaching children to connect with their feminine at an early age in a world driven by the masculine
Exploring the difference between discipline versus setting up a container of boundaries and support. Begins with expectations, needs and boundary settings.
Sessions can be both held both online and face to face if living in Stockholm. The duration and structure of the program we set up together depending on your needs, desires and financial situation